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My Services


Complimentary Discovery Call

This informative and free 15-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you. 

To request your Complimentary Discovery Call, simply reach out to me through this link. I will send you a questionnaire to better understand your current situation, which we will review together during our call. 

Comprehensive Programs

These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals. 

happy hormones

WHO THIS PROGRAM IS FOR

Women who want to achieve health, energy, better digestion, increased metabolism*, and hormonal balance.

WHAT THIS PROGRAM IS

A customized approach to overall wellness. We will work together to address the foundations of health and get to the root cause of your complaints. 

This package includes the Comprehensive Nutrition Consultation and five follow up sessions, as well as email support.

 *Weight loss is not necessarily a goal; however, it’s often a side effect of achieving hormonal and digestive balance.

WHO THIS PROGRAM IS FOR

Women and couples who are seeking support in strengthening fertility. 

WHAT THIS PROGRAM IS

This 3-month program is designed to optimize fertility through personalized nutrition protocols and guidance for creating a non-toxic home environment. We will identify and create a plan for addressing nutritional imbalances and deficiencies to strengthen your fertility and support a healthy pregnancy. 

This package includes the Comprehensive Nutrition Consultation and five follow up sessions, as well as email support.

WHO THIS PROGRAM IS FOR

Women who are preparing for pregnancy or who are currently pregnant. 

WHAT THIS PROGRAM IS

This 6-week program will teach you how to use whole-food nutrition to ease the discomforts of pregnancy, strengthen and balance your body systems to keep you healthy, supply high-quality nutrients for you baby, and prepare you for healthy birth and breastfeeding. 

This package includes the Comprehensive Nutrition Consultation and two follow up sessions, as well as email support.

WHO THIS PROGRAM IS FOR

Women and couples who are seeking support in the first few months after birth, are nearing the end of their pregnancy or seeking nutritional support for breastfeeding. 

WHAT THIS PROGRAM IS

This 6 week program will help you plan for a nourishing postpartum experience and help you overcome common complaints through nutrition, supplementation, and natural methods. 

Already had your baby? We will focus on repletion of lost nutrients, nourishing mom and baby, and optimizing recovery through nutrition, supplementation, and natural methods.

This package includes the Comprehensive Nutrition Consultation and two follow up sessions, as well as email support.

 

Single Sessions

 All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.

A half-hour consultation to design a nutritional supplement regimen for your preconception, pregnancy or postpartum needs using evidence-based recommendations.