NUTRITION fOR MOTHERHOOD

Using Functional Nutrition to Support
Women's Hormone health and Wellness

INCLUDING PRECONCEPTION, PREGNANCY, AND POSTPARTUM CARE

FUNCTIONAL NUTRITION

Your body has unique needs and it deserves individualized support for hormone health, fertility, pregnancy and postpartum.

Lauren Frede, FNTP

TRYING TO CONCEIVE? PREGNANT? RECENTLY HAD A BABY? STRUGGLING WITH OUT OF CONTROL HORMONES?

Hi, I’m Lauren, a functional nutritionist specializing in women’s hormones, fertility, pregnancy and postpartum wellness. 

I help women balance hormones so they can have pain free periods, lose weight, gain energy and more.

I help couples optimize fertility so they can conceive naturally. 

I help expectant women optimize nutrient intake and make a plan for after the birth. 

I help postpartum mothers recover smoothly and replete lost nutrients. 

And I want to help you! 

Join the community for my best wellness strategies.

"It's never too late to start
living well."

FROM THE BLOG
nUTRITION MATTERS
“Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating and sprouting, and they should be planted in a nutrient-rich soil. Why should nutrition matter less in the creation of young humans than it does in young plants? I’m sure that it doesn't.”
Ina May Gaskin
ASSOCIATIONS & MEMBERSHIPS
CONTACT ME

Interested in working with me or have a question? I’d love to hear from you!