This is your prep work. Before we even get started we’ll take a look at the beliefs we have about ourselves that limit us from reaching our goals. Stop self-sabotage by getting in the right mindset from the very beginning.

Learn to use food to heal your hormones and fuel your life. Stop chasing fad diets and find a way of eating that’s sustainable and helps you meet your goals. We’ll uncover how many women have damaged their metabolism and how we can stop the yo-yo dieting and repair your metabolism for good.

Learn more about your hormones – what they do, how they work together, what happens when they become imbalanced, the phases of your menstrual cycle, and how to live in sync with your cycle.

Gut health and digestion are key when it comes to hormone health. You will learn how to support your gut through mindful eating habits, improved digestion, nutrient absorption, and motility.

We’ll dig into why unbalanced blood sugar is at the root of many hormone problems and weight gain and what you can do about it. Learn about meal timing and how that plays into blood sugar regulation. We’ll also dive into the thyroid and why an underfunctioning thyroid could be contributing to a host of symptoms such as weight gain, fatigue and hair loss.  

Learn about your three primary detox systems that neutralize and remove harmful chemicals: liver, gallbladder, and kidneys. You’ll take a look at how detoxification works, what endocrine disruptors are, how they contribute to symptoms, and how to minimize harmful exposure in your home and daily life. 

Stress is the #1 leading cause of hormone disruption that I see in my practice. Emotional stress isn’t entirely to blame either. You’ll learn the different types of stress that can contribute to imbalance and what you can do about them

You’ll end the program by putting a plan into place for making the changes you’ve seen sustainable and maintainable.