Hormone Health

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Intimacy after Babies

Six weeks postpartum isn’t a magic date where all of a sudden you are physically and mentally ready to get it on. In fact, I think we do mothers a disservice by not emphasizing the changes that can occur around intimacy after having a baby. These can include: Physical changes in your body Body image issues …

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The Magic of Ginger for PMS, Pregnancy & Digestion

When it comes to morning sickness, ginger can be a lifesaver but did you know it may also be helpful for period pain?!

Ginger is one of the most widely consumed spices worldwide and it’s one of my favorites things to recommend – especially for pregnant women because of its history of safe use.