Six weeks postpartum isn’t a magic date where all of a sudden you are physically and mentally ready to get it on. In fact, I think we do mothers a disservice by not emphasizing the changes that can occur around intimacy after having a baby. These can include: Physical changes in your body Body image issues […]
Intimacy after Babies Read More »
Of all things related to coronavirus, toilet paper is the least of my worries yet here we are in Australia amidst the great toilet paper outage of 2020. I had a browse around my local grocer and was pretty surprised to see the rest of the shelves stocked to the brim. It seems all people
8 Immune Boosting Pantry Staples Read More »
People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able to adequately break down the nutrients you’re consuming. Here’s the good news: with a few small lifestyle adjustments, many people
8 Signs You Need to Improve Gut Health (and Here’s How) Read More »