Lauren Frede Nutrition

Intimacy after Babies

Lauren — Wed, 16 Feb 2022 18:43:00 +0000

Six weeks postpartum isn’t a magic date where all of a sudden you are physically and mentally ready to get it on. In fact, I think we do mothers a disservice by not emphasizing the changes that can occur around intimacy after having a baby. These can include: At any stage, the best way to start things in the right direction is having open and honest communication with your partner about your…

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The Magic of Ginger for PMS, Pregnancy & Digestion

Lauren — Sat, 03 Jul 2021 19:39:55 +0000

When it comes to morning sickness, ginger can be a lifesaver but did you know it may also be helpful for period pain?! Ginger is one of the most widely consumed spices worldwide and it’s one of my favorites things to recommend – especially for pregnant women because of its history of safe use. Ginger’s been used for centuries as both a spice and an herbal remedy for digestive complaints such as…

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8 Immune Boosting Pantry Staples

Lauren — Tue, 10 Mar 2020 05:26:09 +0000

Of all things related to coronavirus, toilet paper is the least of my worries yet here we are in Australia amidst the great toilet paper outage of 2020. I had a browse around my local grocer and was pretty surprised to see the rest of the shelves stocked to the brim. It seems all people are concerned about is the cleanliness of their bums. So, I came up with a list of 8 things to buy (instead of…

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8 Signs You Need to Improve Gut Health (and Here’s How)

Lauren — Sat, 15 Feb 2020 23:50:30 +0000

People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able to adequately break down the nutrients you’re consuming. Here’s the good news: with a few small lifestyle adjustments, many people can experience a huge shift in the health of their gut.

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